Prenatal Lower Back Pain

Many pregnant women may experience lower back pain during their pregnancy. The good news is our chiropractor at The Spine Doc in Birmingham, AL, can help provide you with the care you are looking for. Visit us for chiropractic care from a “chiropractor near me” at our “chiropractic clinic near me.”

Corrective Exercises

If you are looking for natural and non-invasive pain relief, corrective exercises and stretches can help enhance mobility and well-being. We can teach you different stretching combinations to help relieve your lower back pain and help improve your strength and flexibility so you are less likely to experience pain in the future.

Chiropractic Care to Help Improve Sleep

Getting enough sleep can help give your body a chance to heal and restore itself. Quality sleep can also help reduce back pain and help you feel more well-rested in the morning.

In addition to chiropractic care from our chiropractor, using a pregnancy pillow at night may help you get a better night’s sleep. We can also take a look at your diet and help you remove any foods that may be making it difficult for you to get good sleep at night.

Soft Tissue Mobilization

Soft tissue mobilization can be a great way to relax, take care of your health, and reduce low back pain. Soft tissue treatment may also help boost your mood for the day. It can help release pressure and loosen muscles in your body, which may result in less pain.

Get Chiropractic Care from a Chiropractor Near You

If you are looking for chiropractic care from a “chiropractor near me” at a “chiropractic clinic near me” we are here to help. Our chiropractor at The Spine Doc in Birmingham, AL, is here to help you get the pain relief treatment you are looking for. Call us at (205) 951-3330 for more information.